deep down

as I sit here listening to howlin’ wolf

I am reminded of when I fell inlove with mxd

he carried books with him everywhere he went

he checked out a gladys knight boxset from the downtown library

he wore the same 3 t-shirts, a brown one, a deep red and of course classic black

I loved the way he mixed sliced tomatoes, cucumbers & lemon juice with his hands.. i’d never seen anyone sprinkle paprika in salad before

the red rice cooker still lives with us

now we try to eat less and walk more

no more smoking or drinking

its for the best

I was recently teaching a painting workshop in Woodstock ny

a gentleman requested we listen to the blues while working

wild how music makes you want to move your body a certain way

rocking back and forth, tapping ones foot, smiling ear to ear

just as I am typing this our daughter comes in the room while T-Bone Walker is playing

she says, ‘mama, this feels like cowgirl music.’

she shows me her lasso moves

lord have mercy, my hearts in misery, crazy about my baby…. yeah….

tuning in to what’s really swirling around inside of ourselves is big work

the big dig

digging deep or letting it be

depends on the day I suppose

walnuts, cashews, a few raisins sit in a small green ceramic bowl

I tried to play the tuba once, not the best fit

I admire musicians

the way they have committed to playing their instruments

the way it makes their face change with each note

the way it can make you weep with one note

its spiritual

this whole fucking existence

absolutely blows my mind

painting has a hold on me

wont let go

not now

ive come too far to give up now

I feel alright

how are you doing?

today…

what’s swirling around?